Fitness Friday (2.19.16)

IMG_1095.JPG

the gang from Saturday!

Last week I went pretty hard.  Since this post is a Friday thing, we’ll start with the previous Friday’s work– as promised, I got myself to RPM even though I was in full-blown panic mode.  I must admit, 45 minutes on the bike calmed me down a bit.

Saturday was insanity.  It started out with my normal Body Pump class followed by several more hours at the gym for 25 minutes of spinning, 25 minutes of rowing, and 25 minutes of strength training.  See weekend vlog for details.

Sunday and Monday I took easy.

Tuesday I did CX Work, a 30-minute core class.

Wednesday was back to Body Pump.  My regular instructed is away for work and it was a challenge with someone else at the helm for 55 minutes.  It’s not that the sub was bad, she just didn’t motivate me the way my regular instructor does.  Bestie/Fitness-Inspiration says you make your own workout; girl tells the truth.

Thursday, I was left to my own devices for the first time in weeks. And I decided to go to the gym? I ran 2 miles! How long has it been since I last ran?! I’m proud of me.

So, actually another good week?  Feeling fit heading into the weekend– how about you guys?!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s